Is DARK OUT Hibernate

CrossFit One World – CrossFit

Strength

12 MIn EMOM

Odd Mins: Establish a height BOX JUMP

Even Mins: 5 Handstand Push up. After the 5th Rep Maintain a HS Hold for 15 SEC

Box Jumps

Handstand Push-ups

Metcon

Hibernating BEAR (AMRAP – Rounds)

18 Min AMRAP

1 Bear Complex 115/75 (Rx+ 135/105 )

1 Bar Facing Burpee

2 Bear Complex

2 Bar Facing Burpee

Ect…..

As Many as you can within the given time

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