Hey One Worlders!
Yoga will be 8am AND 930am for this week (August 3) and next week (August 10).
On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny
Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
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CrossFit – Mon, Dec 23
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
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