I Know its a Late POST

CrossFit One World – CrossFit

Weightlifting

12 Min E2MOM

68% @ 1 RM or Establish a Heavy Set without scarifying form.

Three Position Clean

– MId -Thigh

– Below the Knee

– Ground

Catch them all at Power Position

Clean

Metcon

Metcon (Time)

15 Min AMRAP

RX 55/85

3 Thrusters

6 Lateral Hops

6 Thrusters

12 Lateral Hops

9 Thrusters

18 Thrusters

ECT……..

Core

Tabata Style

3 Rounds

Ab MAT

Flutters

V- Ups

Leg Raises

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