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CrossFit One World – CrossFit

Handstand Push-Up Progressions

Spend 10 minutes working on handstand push up progressions

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

30/25 calorie Row

20 Lateral Burpees Over Barbell

10 Power Cleans (155/105 lb)

On a 21-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written

Score is the total number of rounds and repetitions completed before the 21-minute clock stops.

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