GEORGETOWN

CrossFit One World – CrossFit

Snatch (3 Position HIP/KNEE/FLOOR) (5X3)

E2MOM for 10 mins @ 80% 1RM Snatch

Metcon (Time)

2 Rounds for Time

400 meter Run

20 American Kettlebell Swings (53/35 lb)

10 Goblet Squats (53/35 lb)

20 Overhead Plate Walking Lunges (45/25 lb)

400 meter Run

10 Overhead Plate Walking Lunges (45/25 lb)

20 Goblet Squats (53/35 lb)

10 American Kettlebell Swings (53/35 lb)

RX+ (53/70)

With a running clock, as fast as possible complete the prescribed work in the order written for 2 rounds.

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