CrossFit One World – CrossFit
Snatch (3 Position HIP/KNEE/FLOOR) (5X3)
E2MOM for 10 mins @ 80% 1RM Snatch
Metcon (Time)
2 Rounds for Time
400 meter Run
20 American Kettlebell Swings (53/35 lb)
10 Goblet Squats (53/35 lb)
20 Overhead Plate Walking Lunges (45/25 lb)
400 meter Run
10 Overhead Plate Walking Lunges (45/25 lb)
20 Goblet Squats (53/35 lb)
10 American Kettlebell Swings (53/35 lb)
RX+ (53/70)
With a running clock, as fast as possible complete the prescribed work in the order written for 2 rounds.