CrossFit One World

Feb 22nd 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Complete a Complex

Level-Clean Complex

Deadlift

Hang Power Clean

Power Clean

Front Squat

Clean
Set 1 – 65%

Set 2 – 65%

Set 3 – 70%

Set 4 – 75%

Set 5 – 75%

Set 6 – 80%

Of Clean 1 RM

Record Last Set

Metcon

Level 1 Booya (AMRAP – Rounds and Reps)

AMRAP 12 Mins

(Increase by 2)

2 Ring Muscle up or Bar Muscle ups

4 Thrusters 75/55 (RX+115/85)

6 Burpee

8 Cal Row(RX+ Assault Bike)
Example

1st Round

2 Muscle Up

4 Thrusters

6 Burpee

8 Cal Row

2nd Round

4 Muscle Up

6 Thrusters

8 Burpee

10 Cal Row

3rd Round

6 Muscle Ups

8 Thrusters

10 Burpee

12 Cal Row

4th Round

Ect…..

Search

Popular Posts

CrossFit – Sun, Aug 11

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205
CrossFit – Sat, Aug 10

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders
CrossFit – Fri, Aug 9

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 70% Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM (5 Set) 20 Double Unders 10 DB Step Up (Two DB) 20 Air Squat 100 m Run Rx DB 40/25 Rx+ DB 50/35

Categories

Archives

Tags