Fall Brawl Winners 2015

What an Epic Brawl!!

Congratulations to our 2015 Fall Brawl Winners:

RX Men: Team EGA Men (End Game Athletics), Lifeworx (Crossfit Lifeworx), Crossfit Danville (Crossfit Danville)

RX Women: Team EGA Women (Endgame Athletics), Last Minute Decision (Crossfit One World), Coast Range Jessica (Coast Range)

SCALED Men: Contra Costa Crossfit (Contra Costa Crossfit), Team Merica F Yeah! (Alpha Omega), X-treme Athletics (Crossfit X-treme Athletics)

SCALED Women: X-Treme Ladies (Crossfit X-treme Athletics), Sweat Sisters (Crossfit Volition), CFO NotLast (Crossfit Oakland)

CrossFit – Tue, Dec 17

CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…
CrossFit – Mon, Dec 16

CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Handstand Push up 12 Box Jumps 18 Front Rack Reverse…
CrossFit – Sun, Dec 15

CrossFit One World – CrossFit Power Clean (12 Min EMOM Odd/Even Odd- 3 Power Clean Even – 2 Split Jerk @ 55% 1 RM Clean) Split Jerk LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee…

CrossFit One World