Fall Brawl Winners 2015

What an Epic Brawl!!

Congratulations to our 2015 Fall Brawl Winners:

RX Men: Team EGA Men (End Game Athletics), Lifeworx (Crossfit Lifeworx), Crossfit Danville (Crossfit Danville)

RX Women: Team EGA Women (Endgame Athletics), Last Minute Decision (Crossfit One World), Coast Range Jessica (Coast Range)

SCALED Men: Contra Costa Crossfit (Contra Costa Crossfit), Team Merica F Yeah! (Alpha Omega), X-treme Athletics (Crossfit X-treme Athletics)

SCALED Women: X-Treme Ladies (Crossfit X-treme Athletics), Sweat Sisters (Crossfit Volition), CFO NotLast (Crossfit Oakland)

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World