Fall Brawl Competition -2015

Fall Brawl!

Hey everyone it’s official and very important!

Saturday October 31 2015 – 7:00am

One World will host a team competition that is open to all athletes from the greater Bay Area. Teams will consist of Male/Male or Female/Female. There is an RX and scaled division:

30 Spots – Rx Male
30 Spots – Rx Female
30 Spots – Scaled Male
30 Spots – Scaled Female

The cost per team is 130.00 (65.00 per athlete). One World members are encouraged to participate at a discounted rate. You will form your own team.
*For anyone that is not interested in “open field” competition but wants to help. I need 30 judges that I can depend on to help this event run as timely and as professional as possible. Judges I will take care of you for giving me your time!

All teams will register and receive real-time scores and team rankings on wodrocket.com

More information coming soon!

 

 

Search

Popular Posts

  • CrossFit – Tue, Dec 17

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…

  • CrossFit – Mon, Dec 16

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Handstand Push up 12 Box Jumps 18 Front Rack Reverse…

  • CrossFit – Sun, Dec 15

    CrossFit One World – CrossFit Power Clean (12 Min EMOM Odd/Even Odd- 3 Power Clean Even – 2 Split Jerk @ 55% 1 RM Clean) Split Jerk LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee…

Categories

Tags