Fall Brawl WOD Recap
Saturday, October 31, 2-15 7am-3pm
FALL BRAWL: WOD 1 – All Teams
Complete a 1 Rep Max of the following complex:
(Power Clean + Hang Squat Clean + Split Jerk)
*10 Minute Clock
*Score will be the accumulated 1RM of both partners
*Partner 1 (minutes 0-5)
*Partner 2 (minutes 5-10)
*Non lifting partner will load/unload weight for lifting partner
FALL BRAWL: WOD 2 – RX Male Teams/RX Female Teams
Complete for time:
21 Overhead Squats 95/65
21 Bar Facing Burpees
***ADJUST WEIGHT***
15 Overhead Squats 135/95
15 Bar Facing Burpees
***ADJUST WEIGHT***
9 Overhead Squats 185/135
9 Bar Facing Burpees
*10 Minute Cap
*Score is time of completion or total amount of reps completed in the time given
*Partner 1 must complete their round of 21/21, before partner 2 can start on their round of 21/21
*Partner 1 must complete their round of 15/15, before partner 2 can start on their round of 15/15
*Partner 1 must complete their round of 9/9, before partner 2 can start on their round of 9/9
FALL BRAWL: WOD 2 – Scaled Male Teams/Scaled Female Teams
Complete for time:
21 Overhead Squats 65/45
21 Bar Facing Burpees
***ADJUST WEIGHT***
15 Overhead Squats 95/65
15 Bar Facing Burpees
***ADJUST WEIGHT***
9 Overhead Squats 135/95
9 Bar Facing Burpees
*10 Minute Cap
*Score is time of completion or total amount of reps completed in the time given
*Partner 1 must complete their round of 21/21, before partner 2 can start on their round of 21/21
*Partner 1 must complete their round of 15/15, before partner 2 can start on their round of 15/15
*Partner 1 must complete their round of 9/9, before partner 2 can start on their round of 9/9
FALL BRAWL: WOD 3/Floater – All Teams
8 Minute AMRAP
Maximum Calories
*Partners will switch every 2 minutes
*This WOD will be scored in two parts
*Part one of your score will be 100 calories for time
*Part two of your score will be maximum total calories in minutes
FALL BRAWL: WOD 4 “Movements” – RX Male Teams/RX Female Teams
Wall Balls – 20/14, Ten Feet
Pull Ups – Chin over the bar
Deadlifts – 185/125
Run
FALL BRAWL: WOD 4 – Scaled Male Teams/Scaled Female Teams
Wall Balls – 20/14, Nine Feet
Pull Ups – Band Assisted (provided by One World)
Deadlifts – 155/105
Run
*Reps/rounds, order of movements and time cap will be released the week of the competition.