Fall Brawl Check-in 2015

Athletes, Coaches, Spectators…

Judges/Volunteers, family and friends

Fall Brawl 2015
Saturday, October 31, 2015
CrossFit One World: 33415 Western Ave. Union City Ca.
(510)324-8153

 

The doors open at 6:00am. Registration starts at 7:00am. Registration ends at 7:50am.

Athlete briefing is from 7:50am to 8:10am. Heat 1 starts at 8:30am

The entire front parking lot will act as the athlete & vendor village, for team tents, canopies, coolers, food vendors, apparel vendors, and supplement vendors.

Up to 8 Concept 2 Rowers will be positioned directly in the middle of the athlete & vendor village. The Floater WOD will take place here! Judges/Volunteers will be available with a personal stopwatch. Teams must have their scorecard present at the time of completing the floater.

Standards, WODs, heats, lanes and the final WOD will be addressed in the athlete briefing.


 

 

Search

Popular Posts

  • CrossFit – Tue, Dec 17

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…

  • CrossFit – Mon, Dec 16

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Handstand Push up 12 Box Jumps 18 Front Rack Reverse…

  • CrossFit – Sun, Dec 15

    CrossFit One World – CrossFit Power Clean (12 Min EMOM Odd/Even Odd- 3 Power Clean Even – 2 Split Jerk @ 55% 1 RM Clean) Split Jerk LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee…

Categories

Tags