2014 Epic Team Race Update

October 8, 2014 Epic Team Race Update

Currently has 15 participants signed up and ready to go. We are Team One World please text/email me for a discount code and more information.

Tayna Stevenson posted – We have a discount code so instead of the normal entry fee of $65 you’ll save money. It’s at San Jose State on Saturday Nov 8th and here’s a description of the event “The EPIC Series is the first ever Functional Fitness Endurance course. Consisting of a dozen plus fuctional fitness challenges this course is what you train for everyday but like nothing you have ever done. Surrounded by craft beer, food trucks, music and a vendor village the EPIC Series is almost as much fun for the spectator as it is for the athlete. Register now and be EPIC!”

Search

Popular Posts

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World