11/22/20

CrossFit One World – CrossFit

Strength

12 Mins E2MOM

2 Power Snatch

3 Overhead Squats

@ 68%-70% 1 RM Snatch

Power Snatch

Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

25 Push Ups

20 Toes To Bar Or V- Ups

15 American Kettle Bell Swing 53/35

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