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E_11/17/20

CrossFit One World – CrossFIT

Announcement

Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please continue to check Wodify, your email, or the One World Facebook group for more updates.

Strength

12 Min E2MOM

5 Deadlift @ 68%-70% 1 RM Deadlift

Deadlift

Metcon

Metcon (2 Rounds for time)

For Time

21-15-9-60 Sec Rest – 9-15-21

KB Goblet Squat 70/53

KB Sumo Deadlift High Pull

2 Min Transition/REST

Then…..

21-15-9-60 Sec Rest -9-15-21

Hand Release Push Ups

V-Up

25 Double Unders Between Sets

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