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E_11/13/20

CrossFit One World – OW Fit

Strength

The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY

Establish a 1 Rep Max Snatch or Power Snatch within 20 Mins

Snatch

Power Snatch

Metcon

Is All About the DB (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Alternating DB Snatches

Min 2: Single Arm Alternating DB Overhead Reverse Lunges

Min 3: Single Arm Alternating DB Cleans

Min 4:Single Arm Alternating DB Over Head Squat

Min 5:REST

RX: 50/35
Running Count

Rep Resets after every ROUND

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