CrossFit – Wed, Sep 25

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 60 % of Bodyweight
Increase Weight by 5 every set)

Flatliner (6 Rounds for reps)

18 Min E3MOM 6 Rounds

10 Box Jump Overs

20 American Kettlebell Swings

50 DU’s

*Must do CrossFit standard and step down from the box*

Rx Box 24/20 KB 53/35

Rx + Box 30/24 KB 70/53

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  • CrossFit – Wed, Sep 25

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (6 Rounds for reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard and…

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    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…

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    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…

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