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CrossFit – Wed, Sep 25

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 60 % of Bodyweight
Increase Weight by 5 every set)

Flatliner (6 Rounds for reps)

18 Min E3MOM 6 Rounds

10 Box Jump Overs

20 American Kettlebell Swings

50 DU’s

*Must do CrossFit standard and step down from the box*

Rx Box 24/20 KB 53/35

Rx + Box 30/24 KB 70/53

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