CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 60 % of Bodyweight
Increase Weight by 5 every set)
Flatliner (6 Rounds for reps)
18 Min E3MOM 6 Rounds
10 Box Jump Overs
20 American Kettlebell Swings
50 DU’s
*Must do CrossFit standard and step down from the box*
Rx Box 24/20 KB 53/35
Rx + Box 30/24 KB 70/53