, CrossFit - Wed, Oct 30 - CrossFit One World

CrossFit – Wed, Oct 30

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 70 % of Body weight
Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

12 Min E2MOM (6 Rounds)

On top of every 2 Min do

10 Wallballs

then remaining time

1+ Devil’s Press

2+ DB Walking Lunges

Keep increasing by 1 DP and 2 DBWL

Continue where you left of

Rx- WB 20/14 DB 50/35

Rx+ WB 30/20 DB 70/50

Example

Round 1

1 Devil’s Press

2 DB Walking lunges

Round 2

2 Devil’s Press

4 DBWL

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