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CrossFit – Wed, Oct 23

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))

Grippy DT (AMRAP – Rounds and Reps)

15 Min AMRAP:

1 Round of DT

15 Kettle Bell Swings

10 Toes-to-bar

Rx Bar 135/95 KB 53/35

1 Round of DT

12 Dead-lifts

9 Hang Power Cleans –

6 Shoulder to overhead

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