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CrossFit – Wed, Oct 16

CrossFit One World – CrossFit

Power Snatch (12 Min E2MOM
3 Rep Power Snatch
2 Overhead Squat
@ 55 % 1 RM Power Snatch
Increase Weight by 5 every set)

Overhead Squat

Simon Says (AMRAP – Rounds and Reps)

14 Min AMRAP

5 Handstand Push Ups or 10 Pike/Hand Release Push up

10 Toes-to-Bar or 20 Sit Ups

15 Wall Balls

RX WB 20/14

RX + WB 30/20 Strict HSPU

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