14 Min AMRAP
5 Handstand Push Ups or 10 Pike/Hand Release Push up
10 Toes-to-Bar or 20 Sit Ups
15 Wall Balls
RX WB 20/14
RX + WB 30/20 Strict HSPU
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Simon Says (AMRAP – Rounds and Reps) 14 Min AMRAP 5 Handstand Push Ups or 10 Pike/Hand Release Push up 10 Toes-to-Bar or…
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Cardio is Hardio (Time) For Time: 21-18-15-12-9 Cal Row Burpees 30 DU’s after each round*
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 Rm Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 15 Mins 10 Deadlift 8 Hang Clean 6 Shoulder to Overhead 4 Clusters 100 m Run…
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