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CrossFit – Wed, Nov 6

CrossFit One World – CrossFit

Push Press (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Push Press
Increase 5 Every Set)

Cut You Off (AMRAP – Reps)

5 Rounds for Reps: (29 Min with Rest)

1:00 Devils Press

1:00 KB Russian Swings

1:00 DB Push Press

1:00 Burpees

1:00 Double Unders

1:00 Rest

Score is total reps, fight-gone-bad-style.

Rx DB- 35/25 KB 53/35

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