CrossFit One World – CrossFit
Push Press (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Push Press
Increase 5 Every Set)
Cut You Off (AMRAP – Reps)
5 Rounds for Reps: (29 Min with Rest)
1:00 Devils Press
1:00 KB Russian Swings
1:00 DB Push Press
1:00 Burpees
1:00 Double Unders
1:00 Rest
Score is total reps, fight-gone-bad-style.
Rx DB- 35/25 KB 53/35