CrossFit – Wed, Nov 22

CrossFit One World – CrossFit

20 Rep Squat (Widowmaker) (Weight)

Perform 20 rep squat in 1 set.

Start at roughly 40% of 1 Rep and add 5-10 pounds per week

If you fail at any point, decrease weight by 20-40 pounds and start again. You should not fail 2 weeks in a row
Week 6

1-time exercise (Time)

For time:

40 walking lunges

30 air squats

40 walking lunges

20 air squats

40 walking lunges

10 air squats

Walking lunges – 2 Dumbbells at 50/35
focus on Quality not speed.

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