CrossFit One World

Try for Free
Start Now

CrossFit – Wed, Nov 13

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Mile High (Time)

4 Rounds for Time:

400 meter Run

3 Rounds of:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx Bar 135/95

Example

1st Round

Run 400m

Then 3 Rounds of

3 Power Clean

3 Front Squat

3 Push Jerk

2nd Round

400m Run

Then 3 Rounds

3 PC

3 FS

3 Push Jerk

Search

Popular Posts

  • CrossFit – Thu, Nov 14

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Metcon (6 Rounds for reps) 12 Min E2MOM 250 m Row Max Burpee Box Jumps Rx Box 24/20 Rx+ Box 30/24

  • CrossFit – Wed, Nov 13

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Mile High (Time) 4 Rounds for Time: 400 meter Run 3 Rounds of: 3 Power Cleans 3 Front Squats 3 Push Jerks…

  • CrossFit – Tue, Nov 12

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Metcon (Time) 4 Rounds for Time 10 Shoulder to Overhead 10 Slam Ball 20/15 10 Bar Facing Burpee Rx SB 20/15 Bar…

Categories

Archives

Tags