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CrossFit – Wed, Nov 13

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Mile High (Time)

4 Rounds for Time:

400 meter Run

3 Rounds of:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx Bar 135/95

Example

1st Round

Run 400m

Then 3 Rounds of

3 Power Clean

3 Front Squat

3 Push Jerk

2nd Round

400m Run

Then 3 Rounds

3 PC

3 FS

3 Push Jerk

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