CrossFit – Wed, May 22
CrossFit One World – CrossFit
Deadlift (E3MOM
3×3
85%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
2-4-6-8-etc
Single Arm Devils Press
Goblet Squat
Goblet Alt Lunges
100m run
50/35
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CrossFit – Wed, May 22
CrossFit One World – CrossFit Deadlift (E3MOM 3×3 85%) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 2-4-6-8-etc Single Arm Devils Press Goblet Squat Goblet Alt Lunges 100m run 50/35
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CrossFit – Tue, May 21
CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)
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CrossFit – Mon, May 20
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135
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