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CrossFit – Wed, Jul 31

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM 6×4
4 Rep Back Squat
@ 70% Increase Weight by 5 every set)

Metcon (4 Rounds for reps)

16 Min E4MOM

20/15 Cal Row

20 Wall Ball

20 WB Overhead Reverse Lunges

Rx WB 20/14

Rx + WB 30/20
Record Complete Rep for every set.

Example 1st Set complete 60 reps within 4 mins and rest the remainder of the time.

2nd Set did not complete all 49/60 reps within 4 mins, no rest time. Start the 3rd set.

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