CrossFit – Wed, Jul 3

Announcements

NO CLASSES ON JULY 4TH

  • Open Gym from 8am-12pm ONLY

CrossFit One World – CrossFit

Back Squat (Back Squats
Every 2 minutes for 6 sets
5 reps starting at 55%
*add weight every set*)

Metcon (AMRAP – Rounds)

12 min AMRAP

12 Toes to Bar

12 Alternating Single-Arm Dumbbell Snatches (50/35)

12 Dumbbell Box Step-Overs (50/35 to 24/20 box)

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