CrossFit One World – CrossFit
Pendlay Row (12 Min E2MOM 6×10
10 Rep Pendlay Row
@ 50% Body Weight Increase weight by 5 Every Set
10 Push Up (Right after Pendlay))
Hella (Time)
For Time: 1-2-3-4-5-6-7-8-9-10
Power Snatches
Handstand Push Ups
Box Jump Overs
Rx Bar 75/55 Box 24/20
RX+ 115/85 Box 30/24
Time Cap is 15 minutes