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CrossFit – Wed, Jul 24

CrossFit One World – CrossFit

Pendlay Row (12 Min E2MOM 6×10
10 Rep Pendlay Row
@ 50% Body Weight Increase weight by 5 Every Set
10 Push Up (Right after Pendlay))

Hella (Time)

For Time: 1-2-3-4-5-6-7-8-9-10

Power Snatches

Handstand Push Ups

Box Jump Overs

Rx Bar 75/55 Box 24/20

RX+ 115/85 Box 30/24

Time Cap is 15 minutes

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