CrossFit One World – CrossFit
Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 65% Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Power Cleans
12 Front Rack Reverse Lunges
200 Run
Rx 135/95
Rx+ 155/115