CrossFit – Wed, Jul 10

CrossFit One World – CrossFit

Bench Press (5 Rounds
E2MOM
5 reps with a 2 second pause
@65% )

The longest row (Time)

4 Rounds for time

10 Burpees

150 meter row

10 Air Squats

150 meter row

10 Push-Ups

150 meter row

10 Sit-Ups

150 meter row

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