CrossFit One World – CrossFit
Bench Press (5 Rounds
E2MOM
5 reps with a 2 second pause
@65% )
The longest row (Time)
4 Rounds for time
10 Burpees
150 meter row
10 Air Squats
150 meter row
10 Push-Ups
150 meter row
10 Sit-Ups
150 meter row