CrossFit One World – CrossFit
Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
3 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 50% 1 RM Overhead Squat)
Overhead Squat: Focus on slowing down on the descent
Overhead Squat
Just Keep Swimming (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Cal Row
20 Kettle-bell Swings
30 Double Unders
Rx 53/35