CrossFit - Wed, Feb 1 - CrossFit One World

CrossFit – Wed, Feb 1

CrossFit One World – CrossFit

Power Clean Cycling (5 Rounds for weight)

Power Cleans

E2MOM x 5

8-6-4-2-2 Touch and Go Sets

Start at 60-65% work up to no more than 80% 1 RM

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Metcon (AMRAP – Reps)

5 rounds, 2 mins each, perform:

10 Single Dumbbell Hang PowerCleans, 50/35 lbs

16 Single Dumbbell Front RackLunges, 50/35 lbs,

Max Reps in the remaining time: Dumbbell Facing Burpees

Rest 1 min between each round.
Your score will be the total reps of dumbbell facing burpees. Aim the complete the first 2 movements in 60 – 75 secs. You do not need to alternate the hang cleans

Scaling Options:

Reduce load

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