CrossFit One World – CrossFit
Strength
Paused Front Squat (5×4 E2MOM at 70-75%)
Metcon
NBW – Tater the Waiter (Time)
For Time:
27-21-15-9
– KB Taters (53/35)
*50 ft walking waiter’s lunge after each round* (50/35) (Lung with DB’s)
CrossFit – Wed, Dec 7
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