CrossFit – Wed, Aug 7

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 50% Increase Weight by 5 every set)

Mighty Thor (AMRAP – Rounds and Reps)

18 Min AMRAP:

5 Goddess Makers

10 Box Jump Overs

15 Alt DB Snatch

1 Goddess Maker is:

Push Up

1st Arm DB Row

Other Arm DB Row

Cluster

Overhead Reverse Lunges

RX 35/25

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  • CrossFit – Wed, Aug 7

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Mighty Thor (AMRAP – Rounds and Reps) 18 Min AMRAP: 5 Goddess Makers 10 Box Jump Overs 15 Alt DB Snatch 1 Goddess Maker is: Push Up 1st Arm DB Row Other…

  • CrossFit – Tue, Aug 6

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 70% Increase Weight by 5 every set) Metcon (Time) For Time Buy in/out 500 m Row 4 Rounds 25 Wallball 15 KB Russian Swing Rx WB 20/14 KB 53/35 RX+ WB 30/20 KB 70/35

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    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 55% Body Weight Increase weight by 5 Every set 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (Time) 5 Rounds for time 3 Wall walks 6 Hang Power Clean 12 Lateral Hops over Bar 24 Sit ups…

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