CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 50% Increase Weight by 5 every set)
Mighty Thor (AMRAP – Rounds and Reps)
18 Min AMRAP:
5 Goddess Makers
10 Box Jump Overs
15 Alt DB Snatch
1 Goddess Maker is:
Push Up
1st Arm DB Row
Other Arm DB Row
Cluster
Overhead Reverse Lunges
RX 35/25