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CrossFit – Tue, Sep 24

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
10 Bent over row
@ 40 % Bodyweight
Increase Weight by 5 every set
4 Ring Dips/8 Box Dips
(Right After Bent Over Row))

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 DB Snatch

20 Single Arm Overhead Lunges

(10 Left /10 Right no alternating necessary)

10 DB Goblet Squat

200 m Run

Rx 50/35

Rx+ 70/50

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