CrossFit – Tue, Sep 24

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
10 Bent over row
@ 40 % Bodyweight
Increase Weight by 5 every set
4 Ring Dips/8 Box Dips
(Right After Bent Over Row))

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 DB Snatch

20 Single Arm Overhead Lunges

(10 Left /10 Right no alternating necessary)

10 DB Goblet Squat

200 m Run

Rx 50/35

Rx+ 70/50

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  • CrossFit – Tue, Sep 24

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…

  • CrossFit – Mon, Sep 23

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…

  • CrossFit – Sun, Sep 22

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35

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