CrossFit One World – CrossFit
Bent Over Row (12 Min E2MOM
10 Bent over row
@ 40 % Bodyweight
Increase Weight by 5 every set
4 Ring Dips/8 Box Dips
(Right After Bent Over Row))
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 DB Snatch
20 Single Arm Overhead Lunges
(10 Left /10 Right no alternating necessary)
10 DB Goblet Squat
200 m Run
Rx 50/35
Rx+ 70/50