12 Min AMRAP
10 Pull ups
10 Ground to Overhead
10 Burpees
Rx 115/85
Rx+ 5 Bar Muscle up Bar 135/95
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 40% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Pull ups 10 Ground to Overhead 10 Burpees Rx 115/85 Rx+…
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Jam Those Legs (Time) 3 Rounds For Time 10 Power Snatch 20 Front Squats 300 m Run Rx 95/65 Rx+ 4 Rounds…
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 5 Reps Tempo Squat @ 65% 1 RM 5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause) LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row
There’s no content to show here yet.
