CrossFit – Tue, Oct 31

CrossFit One World – CrossFit

push jerk + split Jerk (every 90 secs
5 sets at 65% of 1RM
3 sets at 75% of 1RM
1 set at 85% of 1RM)

1-time exercise (Time)

10 rounds for time:

200 m Row

3 Clean & Jerks 115/85

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