CrossFit One World – CrossFit
Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Pull Ups
15 Push Up
20 Sit Up
25 Cal Rower
Rx +
5 Strict HSPU
10 Bar Muscle Up or 8 Ring Muscle Ups
15 Toes-to-Bar
20 Cal Bike