CrossFit One World

Try for Free
Start Now

CrossFit – Tue, Oct 29

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pull Ups

15 Push Up

20 Sit Up

25 Cal Rower

Rx +

5 Strict HSPU

10 Bar Muscle Up or 8 Ring Muscle Ups

15 Toes-to-Bar

20 Cal Bike

Search

Popular Posts

  • CrossFit – Mon, Dec 23

    Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…

  • CrossFit – Sun, Dec 22

    CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…

  • CrossFit – Sat, Dec 21

    CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb

Categories

Archives

Tags