, CrossFit - Tue, Oct 29 - CrossFit One World

CrossFit – Tue, Oct 29

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
6 Bent over row
@ 65 % Body weight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pull Ups

15 Push Up

20 Sit Up

25 Cal Rower

Rx +

5 Strict HSPU

10 Bar Muscle Up or 8 Ring Muscle Ups

15 Toes-to-Bar

20 Cal Bike

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  • CrossFit – Tue, Oct 29

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…

  • CrossFit – Tue, Oct 29

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…

  • CrossFit – Mon, Oct 28

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…

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