CrossFit – Tue, Oct 25

CrossFit One World – CrossFit

Strength

Bench Press (5×5 E2MOM at 65-70% of 1RM)

Metcon

The Chief Is Dead (5 Rounds for reps)

5 AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

Resume where you left off

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