10 Rounds for Time
3 Man Makers
2 Wall Walks
Rx DB 40/25
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Grippy DT (AMRAP – Rounds and Reps) 15 Min AMRAP: 1 Round of DT 15 Kettle Bell Swings 10…
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Petty (Time) 10 Rounds for Time 3 Man Makers 2 Wall Walks Rx DB 40/25
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) But Did You Die? (Time) For Time Buy In/Out 400 m Run or 500 m Row Then… 2 Rounds of…
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