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CrossFit – Tue, Oct 17

CrossFit One World – CrossFit

Dips (E2MOM
3 sets of max rep)

push jerk + split Jerk (E90s
5 sets at 55% of 1RM
3 sets at 65% of 1RM
1 sets at 75% of 1RM)

1-time exercise (Time)

For time:

8-6-4-2 Muscle Ups

8-6-4-2 Deadlifts 255/175

80-60-40-20 Sit-ups

80-60-40-20 Air Squats
Sub Muscle up for chest to bar pull up

If sub pull up, 3x reps

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