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CrossFit – Tue, Oct 1

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 60 % of Bodyweight
Increase Weight by 5 every set)

Ballin Annie (Time)

“Annie”

For Time:

Double Unders 50-40-30-20-10

or

Single Under’s: 75-60-45-30-15

Sit Ups 50-40-30-20-10

Every 2 min (starting at 0:00),

20 wall balls

RX 20/14

Rx + 30/20

If struggling on the Wallball decrease rep to 10

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