CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 60 % of Bodyweight
Increase Weight by 5 every set)
Ballin Annie (Time)
“Annie”
For Time:
Double Unders 50-40-30-20-10
or
Single Under’s: 75-60-45-30-15
Sit Ups 50-40-30-20-10
Every 2 min (starting at 0:00),
20 wall balls
RX 20/14
Rx + 30/20
If struggling on the Wallball decrease rep to 10