CrossFit One World – CrossFit
Snatch (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 60% 1 RM Snatch (Squat Snatch)
Increase 5 Every Set)
Metcon (5 Rounds for reps)
15 Min E3MOM
5 Toes to Bar
10 Overhead Squat
Max Lateral Burpee
Rest/Transition 10-15 Sec
Rx Bar 115/75
Rx + Bar 135/95