CrossFit One World

Try for Free
Start Now

CrossFit – Tue, Nov 26

Announcements

Thanksgiving schedule:

Hypehitters @930am

CrossFit @1030am

Open gym @1130am-1pm

HAVE A SAFE AND HAPPY THANKSGIVING!

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 70% 1 RM Deadlift
Increase 5 Every Set)

Double Vortex (Time)

For Time:

30-20-10

Sumo Deadlifts High Pulls

Alternating Renegade Rows

Then

10-20-30

Wall Balls

Single Arm Dumbbell Push Press

Rx Bar 95/65 DB 50/35 (2DB) WB 20/14

RX + Bar 115/85 DB 70/50 (2DB) WB 30/20

Search

Popular Posts

  • CrossFit – Fri, Dec 27

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…

  • CrossFit – Thu, Dec 26

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…

  • CrossFit – Wed, Dec 25

    CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups

Categories

Archives

Tags