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CrossFit – Tue, Nov 12

CrossFit One World – CrossFit

Push Press (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Push Press
Increase 5 Every Set)

Metcon (Time)

4 Rounds for Time

10 Shoulder to Overhead

10 Slam Ball 20/15

10 Bar Facing Burpee

Rx SB 20/15 Bar 115/85

Rx + SB 20/15 Bar 135/115

or

Rx + 20/14 Vest SB 20/15 Bar 115/85

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