CrossFit – Tue, May 21
CrossFit One World – CrossFit
Clean and Jerk (E2MOM
5 x 1 Power Clean + 1 Full Clean + 1 Jerk
85%)
Metcon (Time)
21-18-15-12-9
American KB swing 70/53
Box Jumps
200m/300m Row
22 min cap
200m row (women)
300m row (men)
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CrossFit – Tue, May 21
CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)
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CrossFit – Mon, May 20
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135
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CrossFit – Sun, May 19
Announcements + Yoga There will be yoga tomorrow morning. Sunday & 9:00 AM – May 19th, 2024 CrossFit One World – CrossFit Skill Work 10 Min Tire Flip Practice Do not wear light colors, it will get dirty Overhead Squat (12 Min E2MOM 4 Reps 75% @ 1 RM Overhead Squat) LVL 00 Mjolnir (5…
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