CrossFit – Tue, Mar 28

CrossFit One World – CrossFit

Metcon (Time)

4 rounds for time of:

500/400 Meter Row/or 1200 Meter Echo Bike

12 Back Squats, 55% 1RM

12 Box Jumps, 24/20 in

12 Ring/Bar Dips

Time Cap: 20 Minutes

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