CrossFit One World – CrossFit
Deadlift (E2MOM for 6 sets
5 deadlift @ 65-70%
*reset the bar after each rep, do not just drop the bar after each rep*)
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 minute AMRAP
15/10 Cal Bike
Max Reps of Double-Unders
Rest 2 minutes