CrossFit One World – CrossFit
Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 65% Increase Weight by 5 every set)
Metcon (Time)
4 Rounds for Time
15/12 Cal Row
15 Wallballs
15 DB Sumo Deadlift High Pull
15 Sprawls
Rx WB 20/14 DB 50/35
Rx+ WB 30/14 DB 70/50
One DB for Sumo
Time Cap 22 Mins