CrossFit – Tue, Jul 23

CrossFit One World – CrossFit

Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 65% Increase Weight by 5 every set)

Metcon (Time)

4 Rounds for Time

15/12 Cal Row

15 Wallballs

15 DB Sumo Deadlift High Pull

15 Sprawls

Rx WB 20/14 DB 50/35

Rx+ WB 30/14 DB 70/50

One DB for Sumo

Time Cap 22 Mins

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  • CrossFit – Tue, Jul 23

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…

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