CrossFit One World – CrossFit
Snatch (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)
Metcon (Time)
3 RFT
250M Row
20 American KBS 35/53
15 Goblet Squats