CrossFit – Tue, Jul 18

CrossFit One World – CrossFit

Snatch (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

Metcon (Time)

3 RFT

250M Row

20 American KBS 35/53

15 Goblet Squats

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