CrossFit One World – CrossFit
Push Press (12 Min E2MOM 6×4
4 Rep Push Press
@ 65% Increase Weight by 5 every set)
Metcon (Time)
4 Rounds for time
250m Row
10 Shoulder to Overhead
20 Overhead Sit up
Rx 115/75 Plate 25/15
RX+ 135/95 Plate 45/25
18 Min CAP