CrossFit – Tue, Jul 16

CrossFit One World – CrossFit

Push Press (12 Min E2MOM 6×4
4 Rep Push Press
@ 65% Increase Weight by 5 every set)

Metcon (Time)

4 Rounds for time

250m Row

10 Shoulder to Overhead

20 Overhead Sit up

Rx 115/75 Plate 25/15

RX+ 135/95 Plate 45/25

18 Min CAP

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